Mindfulness & Meditation

Mindful meditation is an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feelings. Learn how mindfulness meditation can improve your overall health and reconnect your body, mind, and emotions.

Register: https://counseling.gatech.edu/outreach-workshop/list

Event Details

Date/Time:

  • Tuesday, February 11, 2020
    11:00 am - 11:50 am
Location: Instructional Center (IC) Room 109

For More Information Contact

Georgia Tech Counseling Center
www.counseling.gatech.edu