Don’t Believe Everything you Think: Using Logic to Overcome Stress

Learn how to recognize and change thought patterns that cause unnecessary stress. Skills taught in this workshop are based on the principles of cognitive therapy, which have been shown to be effective in reducing stress and increasing well-being.

Register: https://counseling.gatech.edu/outreach-workshop/list

Event Details

Date/Time:

  • Tuesday, February 4, 2020
    11:00 am - 11:50 am
Location: Instructional Center (IC) Room 109

For More Information Contact

Georgia Tech Counseling Center
www.counseling.gatech.edu