Do Not Believe Everything You Think: Using Logic to Overcome Stress

Learn how to recognize and change thought patterns that cause unnecessary stress. The skills taught in this workshop are based on the principles of cognitive therapy, which have been shown to be effective in reducing stress and increasing well-being.

Register for this Workshop

Event Details

Date/Time:

  • Tuesday, October 26, 2021
    11:00 am - 11:50 am
Location: Blue Jeans (link will be emailed prior to workshop)

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